Author Archives: Debbie

I eventually ruled out mindful observation as a gateway to a meditative state.  I also realized that although it would have probably been really beneficial for me to be able to chill out in the midst of chaos…given my current state … Continue reading →

I would never claim to be an expert on meditation and my journey into the practice is one of novice ponderer.  Plus, I am one of those people that must examine all aspects of a new concept before I am truly … Continue reading →

I am forever telling all the dance students and actors that I work with to stop trying to fit in.  Embrace all those things that make you unique.  Embrace all those oddities that make you feel uncomfortable in a crowd.  Embrace your foibles … Continue reading →

Mentors are an essential element to anyone’s personal growth.  They are someone with experience who can guide you over new pathways.  They are also the person who encourages you and they are the person that you trust to be honest enough with … Continue reading →