Monthly Archives: January 2015

The first time I heard someone use ujjayi breath, I thought they were having a seizure. For those of you not into yoga, it’s a breathing technique that uses a constricted throat and produces an oceanic sound. So they say. … Continue reading →

The irony of my life in yoga or for that matter, my earlier years in ballet is not wasted on me. Both practices have their foundations built on established traditions, and anyone who knows me, knows that I am not … Continue reading →

I’ve been thinking a lot these days about my recent journey into becoming a yoga teacher. It’s been an interesting one, to say the least and it has taken me into directions I would not have expected. Like many others, … Continue reading →